As pollution levels are rising constantly, our lungs demand better care! To maintain your lungs' well-being, you can rely on Ayurveda naturally. Jeena Sikho Store offers numerous natural remedies to strengthen your lungs. To improve lung function naturally, we have brought some interesting details to provide long-term care. Ayurveda is indeed the safest way to sustain healthy lung function. Today, in this informative blog, we have some natural and ayurvedic remedies by Jeena Sikho Store to strengthen your lungs naturally. To protect your respiratory wellbeing at home, just go through the details listed below:
Ayurveda's For Lungs & Respiratory Wellbeing
Ayurveda helps to balance three doshas of the body: Vata, Pitta, and Kapha. Imbalances in Kapha can lead to respiratory conditions caused by mucus buildup and congestion. Ayurvedic treatments for lungs may help to retain this balance with natural remedies for lung function, cleansing, and lifestyle changes.
Ayurvedic Herbs for Respiratory Health
You may rely on Ayurvedic herbs for respiratory health, which are well known for their natural properties to strengthen the respiratory system:
Tulsi (Holy Basil): With its antioxidant and anti-inflammatory properties to clear nasal passages and strengthen lung function.
Mulethi (Licorice Root): Soothes inflamed airways and helps relieve cough naturally.
Pippali (Long Pepper): Helps to clear mucus and improve breathing.
Vasa (Malabar Nut): May provide natural relief from bronchitis, asthma, and respiratory congestion.
Adding these Natural remedies for lung function can naturally increase your lung wellbeing.
Pranayama for Lung Function
Pranayama, the practice of slow breathing, is fundamental to Ayurveda and yoga. It expands lung capacity, tones the respiratory muscles, and relaxes the mind. Regular practice of Pranayama for lung function can cause remarkable improvement. Some effective pranayamas are:
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Anulom Vilom (Alternate Nostril Breathing): Balances the nervous system and enhances oxygenation.
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Kapalbhati (Skull Shining Breath): Purifies the respiratory system and enlarges lung capacity.
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Bhastrika (Bellows Breath): Charges the body and decongests nostrils.
Regularly practising these methods can naturally detox lungs and improve overall respiratory well-being.
Ayurvedic Therapy for Lungs
Ayurveda provides many treatments to detox and revitalize the lungs:
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Nasya Therapy: Includes herbal oils into the nostrils to decongest sinuses and provide better breathing.
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Steam Inhalation: Incorporation of eucalyptus or Tulsi in steam decongests the respiratory tract.
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Herbal Decoctions: Ayurvedic herbal concoctions can purify the lungs and enhance immunity.
Herbal remedies for better breathing are designed to remove toxins, alleviate inflammation, and increase respiratory effectiveness.
Jeena Sikho Store: Your Ayurvedic Lung Care Partner
Jeena Sikho Store is a reputable name in Ayurvedic health, providing various products that can enhance lung function naturally. Their dedication to quality ensures that you get genuine and effective treatments.
Lungs Care Package
This package offers a combination of different Ayurvedic preparations that help maintain respiratory health. It comprises products with a natural action that cleanses and fortifies the lungs and is used to achieve holistic care for the lungs.
De-Tox Lung Powder
An Ayurvedic blend of herbs designed to detox lungs naturally, the powder consists of ingredients such as Arjuna, Harida, and Sunthi. They are all known for their respiratory benefits, clearing mucus from the lungs and improving lung function.
SWAS-KAAS Capsules
These capsules are formulated to treat respiratory problems like asthma and bronchitis. They consist of a mixture of herbs that help to combat inflammation, clear airways, and promote general respiratory health.
Broncho Syrup
A herbal syrup that calms the throat and cures cough, Broncho Syrup is efficient in treating dry and productive coughs. Its natural properties act to combat irritation and promote lung health.
Swarn Basant Malti Ras With Gold
A traditional Ayurvedic formulation enriched with gold, this product enhances immunity and respiratory strength. It mainly benefits individuals with chronic respiratory conditions, offering rejuvenation and vitality.
Incorporating these products from Jeena Sikho into your daily routine can provide Natural remedies for lung function and improve breathing.
Lifestyle Changes for Better Lung Health
Alongside Ayurvedic care, specific lifestyle changes can significantly impact lung health:
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Quit Smoking: tobacco consumption can be harmful for lung health.
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Exercise Regularly: Physical activity such as walking or yoga improves lung function.
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Healthy Diet: Following a diet rich in antioxidants will help respiratory health.
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Hydration: Adequate water consumption aids in thinning mucus, making breathing easier.
These lifestyle changes, combined with Ayurvedic practices, can contribute to impressive gains in lung capacity.
FAQs
How do I enhance lung function naturally with Ayurveda?
Add Ayurvedic herbs, practice Pranayama, and use products such as Jeena Sikho Store to improve respiratory health.
Which are some useful Ayurvedic herbs for respiratory health?
Tulsi, Mulethi, Pippali, and Vasa are herbs that help support lung function and reduce respiratory ailments.
How is Pranayama helpful in lung function?
Pranayama is the practice of controlled breathing that expands lung capacity, strengthens respiratory muscles, and helps detoxify.
Final Thoughts
These are the best Herbal remedies for better breathing and lungs care! You can now rely on Jeena Sikho Store to get Ayurvedic remedies for respiratory wellbeing. To shop these, you can visit the official site and naturally protect your lungs from pollution and other respiratory wellness issues.
