When blood flow through your arteries is less than usual, you have hypotension or low blood pressure.
Although it may not seem as serious as high blood pressure, consistently low blood pressure can lead to dizziness, fainting, and, in extreme situations, shock. The reason cause must be identified in order to determine the best treatment for your BP care
In this blog, we will learn what are the causes of low blood pressure, their symptoms, and what low blood pressure ayurvedic treatment we can do. Ayurveda focuses on restoring balance in the body through natural remedies, lifestyle adjustments, and dietary changes. You can improve circulation, strengthen the heart, and enhance overall well-being with the right approach.
We will explore effective therapies, herbs, and practical tips to regulate blood pressure and promote a healthier life naturally.
Common Causes of Low Blood Pressure
Low blood pressure can result from various factors, including:
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Dehydration
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Nutritional deficiencies (Vitamin B12, Folate)
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Prolonged bed rest
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Heart problems
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Endocrine disorders
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Blood loss or infections
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Certain medications
Understanding the root cause is crucial for effective treatment.
Recognizing Symptoms of Low Blood Pressure
Common symptoms include:
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Dizziness or lightheadedness
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Blurred vision
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Fatigue and weakness
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Nausea
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Fainting spells
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Difficulty concentrating
If you experience these signs frequently, consult a healthcare provider promptly.
Low Blood Pressure Ayurvedic Treatment
By addressing the underlying cause of hypotension, Ayurveda aims to restore equilibrium through nutrition, lifestyle, and natural remedies.
The goal of low blood pressure ayurvedic treatment is to enhance circulation and boost the body's energy levels.
Ayurvedic treatment for Blood Pressure:
Abhyanga
Warm oil massage, or abhyanga, stimulates the lymphatic system, increases blood circulation, and calms the nervous system. It helps avoid the weariness and lightheadedness brought on by low blood pressure by improving circulation.
Shirodhara
Applying a small amount of heated herbal oil on the forehead is known as Shirodhara. This treatment can help keep blood pressure steady by calming the mind, lowering stress-induced hypotension, and enhancing mental clarity.
Herbal Remedies
These treatments, which are tailored to each patient's needs, improve circulation, increase vitality, and fortify the heart. Herbs that boost adrenal function and increase blood flow, such as liquorice root and ashwagandha, can help to stabilize blood pressure.
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Hot Water Immersion Therapy
Immersion in hot water at 42°C for at least half an hour can increase blood circulation, which may benefit the kidneys by improving the flow of minerals and oxygen. Additionally, it can assist in reducing stress and relax muscles, indirectly supporting low blood pressure in general.
Lower Leg Contrast Water Immersion Therapy
The Lower Leg Contrast Hot Water Therapy method uses two containers with hot water at 42°C and cold water at 12°C. Participants immerse their lower legs in buckets of water that alternate between being warm and cool for four minutes each during a 30-minute session. The warmth of the warm water promotes blood circulation and relaxes muscles, while the cold water effectively lowers oedema, has anti-inflammatory qualities, and strengthens natural healing mechanisms. This reduces the palpitations that diabetics experience. Drink some water before you quickly fall asleep. People's general health can be improved by using this therapy once a week.
Anulom Vilom (Alternate Nostril Breathing)
This pranayama technique calms the mind, improves oxygenation, and helps balance blood pressure naturally. Do this: breathing via your right nostril activates the sympathetic nervous system.
Natural Ways to Lower Blood Pressure & Stabilize Low BP
While many seek natural ways to lower blood pressure, stabilizing low BP also involves mindful choices:
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Stay Hydrated: Drink adequate water to prevent dehydration.
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Eat Small, Frequent Meals: Helps maintain consistent blood flow.
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Add Salt (When Appropriate): Consult a doctor before increasing salt intake.
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Wear compression stockings, which prevent blood from pooling in the legs.
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Avoid Sudden Position Changes: Stand up slowly to prevent dizziness.
Herbs for Hypertension & Low BP Care
Ayurveda offers powerful herbs for both high and low blood pressure management.
Key herbs for hypertension and low BP care include:
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Ashwagandha: Reduces stress and improves overall circulation.
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Licorice Root: Beneficial for naturally raising blood pressure.
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Tulsi (Holy Basil): Balances blood pressure and reduces stress.
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Arjuna: Strengthens the heart and improves cardiovascular health.
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Ginger: Enhances blood circulation and warms the body.
Always consult an Ayurvedic practitioner before starting any herbal remedies.
Ayurvedic Treatment for Blood Pressure: Holistic Care
Ayurvedic treatment for blood pressure focuses on lifestyle modifications, stress management, and dietary changes:
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Dietary Adjustments: Incorporate fresh fruits, vegetables, and warming spices.
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Yoga & Pranayama: Gentle poses and breathing exercises improve blood circulation.
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Meditation: Reduces stress, a common trigger for blood pressure fluctuations.
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Herbal Supplements: Personalized as per individual constitution (Prakriti).
Home Remedies for Low BP
Simple home remedies for low BP can offer quick relief:
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Drink Saltwater: Raises blood pressure quickly (use cautiously).
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Coffee or Tea: Provides a temporary boost in BP.
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Eat Almonds & Raisins: Strengthens adrenal glands.
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Consume Beetroot Juice: Enhances blood flow and energy.
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Basil Juice with Honey: Supports stable blood pressure levels.
BP Care: BP Control Tips for Daily Life
Follow these BP control tips for better management:
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Stay hydrated and eat balanced meals.
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Avoid alcohol and processed foods.
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Get regular, moderate exercise.
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Manage stress through yoga and relaxation.
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Monitor your BP regularly to detect fluctuations early.
Take Charge of Your Blood Pressure Naturally!
Whether seeking to stabilize low BP or explore natural ways to lower blood pressure, Ayurveda provides safe and effective solutions. You can achieve optimal cardiovascular health with the proper diet, lifestyle, and herbal support.
Consult with our Ayurvedic experts today and start your journey to balanced blood pressure and better well-being!
FAQs
What causes low blood pressure?
Low blood pressure can result from dehydration, nutritional deficiencies, heart issues, or certain medications.
Can Ayurveda effectively treat low BP?
Ayurveda addresses the root cause with herbs, therapies, and lifestyle changes to stabilise blood pressure naturally.
Which herbs are recommended for low blood pressure?
Herbs like Ashwagandha, Licorice Root, Tulsi, Arjuna, and Ginger help improve circulation and raise BP.
Are there quick home remedies for low BP?
Drinking saltwater, consuming coffee, or eating almonds and raisins can provide quick relief.
How soon can I see the results of Ayurvedic treatment for BP?
Many individuals notice improvements within a few weeks of following personalized Ayurvedic care and lifestyle recommendations.
