In today’s digital world, our eyes are constantly strained—whether from endless screen time, pollution, or unhealthy lifestyle habits. Blurred vision, dry eyes, and eye fatigue have become everyday struggles, making it crucial to care for our eyesight naturally.
Ayurveda, the ancient science of healing, offers time-tested Ayurvedic remedies for improving eyesight, using herbs, yoga, and holistic treatments to restore and strengthen vision. Imagine life with sharper vision, less strain, and healthier eyes—all without chemical-based solutions!
Jeena Sikho’s mission is to integrate Ayurveda with mainstream healthcare, presenting its scientific approach in a modern and authentic way.
In this blog, let’s explore the best Ayurvedic herbs, treatments, and lifestyle changes to nourish and protect your eyes for years for your Eye & Ear Care.
Types of Vision Problems Ayurveda Can Help With
Ayurveda identifies various eye disorders and offers natural remedies for them:
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Refractive Errors – Issues like nearsightedness (myopia) and farsightedness (hypermetropia).
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Dry Eyes (Shushkakshipaka) – A condition caused by excessive screen time, pollution, or dehydration.
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Cataracts (Timira) – A progressive eye disorder that Ayurveda helps slow down with herbal remedies.
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Computer Vision Syndrome – Eye strain due to prolonged screen exposure, which can be relieved with Ayurvedic therapies and yoga.
Best Ayurvedic Remedies for Improving Eyesight
1. Herbs for Better Vision
Ayurveda recommends the following herbs for better vision, known for their ability to strengthen eyesight:
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Triphala – A blend of Amla, Haritaki, and Bibhitaki, it detoxifies the eyes and improves vision.
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Bilberry (Neelbadri) – Supports retina health and enhances night vision.
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Bhringraj – Strengthens the optic nerves and improves clarity of vision.
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Guduchi (Giloy) – Reduces eye inflammation and enhances vision.
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Saffron (Kesar) – Enhances eyesight and prevents macular degeneration.
2. How to Cure Dry Eyes Naturally
Blurred vision, pain, and irritation are the effects of dry eyes. Ayurveda offers simple yet effective ways to cure dry eyes naturally:
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Castor Oil Therapy – Applying a drop of pure castor oil around the eyes helps retain moisture.
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Triphala Eye Wash – Soak Triphala powder in water overnight and use it as an eye wash to reduce dryness.
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Aloe Vera Gel – Applying aloe vera around the eyes hydrates and cools the area.
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Ghee Therapy – Consuming pure cow ghee lubricates the eyes and improves tear production.
3. Best Foods for Eye Health
A well-balanced diet plays a crucial role in eye care. Here are some of the best foods for eye health include:
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Amla (Indian Gooseberry) – High in Vitamin C, strengthens the optic nerve.
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Carrots & Sweet Potatoes – Rich in beta-carotene, essential for night vision.
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Leafy Greens (Spinach, Kale, Moringa) – Packed with lutein and zeaxanthin, preventing macular degeneration.
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Almonds & Walnuts – Contain omega-3 fatty acids, reducing dry eye symptoms.
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Turmeric – Its anti-inflammatory properties help prevent eye diseases.
How Do I Prevent Eye Strain from Screens?
With increasing screen time, many people ask: How do I prevent eye strain from screens? Ayurveda suggests:
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Follow the 20-20-20 Rule – The 20-20-20 Rule states that you should look at something 20 feet away for 20 seconds every 20 minutes.
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Palming Exercise – Rub your palms and gently place them over your eyes to relax them.
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Use Ayurvedic Kajal – Herbal kajal is made from Triphala, and ghee protects the eyes from blue light exposure.
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Blink Often – Conscious blinking prevents dryness caused by prolonged screen time.
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Apply Rose Water – A few drops of organic rose water refresh and soothe tired eyes.
Yoga for Better Vision
Yoga is essential in eye care because it improves blood circulation and reduces eye strain. Some beneficial yoga for better vision includes:
1. Palming Exercise
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Rub your palms together until warm and place them over closed eyes.
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This relaxes the eye muscles and reduces fatigue.
2. Eye Rotation (Chakra Asana)
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Move your eyes in circular, up-and-down, and side-to-side motions.
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This strengthens the eye muscles and improves flexibility.
3. Trataka (Concentration Exercise)
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Focus on a candle flame or a black dot without blinking.
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This improves focus, strengthens eyesight, and calms the mind.
4. Bhramari Pranayama (Bee Breathing)
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Close your eyes, take a deep breath, and hum while exhaling.
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This enhances oxygen supply to the eyes and improves vision.
Ayurvedic Treatments for Eye Health
Here are three effective Ayurvedic therapies for improving eyesight and treating common eye disorders:
1. Netra Tarpana (Ghee Eye Bath)
This therapy involves bathing the eyes in medicated ghee to nourish and rejuvenate eye tissues.
Procedure:
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A dough ring is placed around the eyes, and lukewarm medicated ghee (like Triphala Ghrita) is poured inside.
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The patient keeps their eyes open and blinks occasionally.
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After 15-30 minutes, the ghee is drained, and the eyes are cleansed.
Benefits:
✔ Relieves dryness, strain, and fatigue from excessive screen use.
✔ Helps with early-stage cataracts, myopia, and glaucoma.
✔ Soothes burning, itching, and redness caused by Pitta imbalance.
2. Triphala Eye Wash
Triphala, a powerful Ayurvedic herb combination, detoxifies and strengthens the eyes.
Procedure:
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Soak 1 teaspoon of Triphala powder in warm water overnight.
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Strain and use the liquid as an eye wash in the morning.
Benefits:
✔ Reduces eye inflammation and infections.
✔ Enhances vision clarity and eye muscle strength.
✔ Prevents conjunctivitis, watery eyes, and eye strain.
3. Nasya Therapy (Nasal Oil Therapy)
Ayurveda believes that nasal passages are directly linked to eye health. Nasya therapy involves the administration of medicated oils through the nostrils to improve vision.
Procedure:
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2-3 drops of Anu Tailam or Shadbindu Tailam are instilled in each nostril.
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The patient inhales deeply while lying down.
Benefits:
✔ Clears sinuses and improves oxygen flow to the eyes.
✔ Reduces dryness, blurry vision, and eye fatigue.
✔ Supports overall nerve function and eye health.
Natural Eye Care at Jeena Sikho
At Jeena Sikho Store, we offer a range of Ayurvedic eye care products, including herbal eye drops, Triphala powders, and vision-enhancing formulations. These products use ancient Ayurvedic principles to support eyesight and prevent common eye disorders.
Our Dr Eye Drops will take away all your worries, enriched with the best ayurvedic herbs in a potent form, which helps you with eye irritation, hydrating your eyes and improves your eye health.
You can check out more products for your eyesight problems at our Jeena Sikho Store.
Conclusion
Taking care of your eyes is essential in today’s digital era. You can naturally enhance your vision and prevent eye-related issues by incorporating Ayurvedic remedies for improving eyesight, consuming the right foods, and practising yoga.
Ayurveda provides a holistic approach to eye health, ensuring long-term benefits without side effects. Whether it’s herbs for better vision, ways to cure dry eyes naturally, or lifestyle changes, these time-tested solutions can help maintain optimal eye health.
Explore Ayurvedic solutions at Jeena Sikho to find the best natural remedies for your eyes and enjoy a brighter, more transparent future.
FAQs
Can Ayurveda help improve eyesight naturally?
Ayurveda provides powerful herbs for better vision, yoga practices, and dietary recommendations to restore eye health naturally.
What is the best Ayurvedic remedy for dry eyes?
Applying castor oil, using Triphala eyewash, and consuming ghee are effective ways to cure dry eyes naturally.
How can I reduce screen-related eye strain?
Follow the 20-20-20 rule, practice yoga, and perform palming exercises to prevent eye strain from screens.
Which Ayurvedic herbs improve vision?
The best herbs for better vision are Triphala, bilberry, saffron, and guduchi.
Does Jeena Sikho offer Ayurvedic medicines for eye care?
Jeena Sikho Store provides various Ayurvedic solutions for eye & ear care, including herbal eye drops and vision-supporting remedies.
